Bullying is something many of us can relate to. More so because it starts from our playground days and can last a lifetime.

It takes on so many different forms, but perhaps the worst of the damage lies not in physical confrontation (which is bad in itself already), but by callously and cruelly tossed words slung someone’s way.

The intent to injure with words goes beyond name-calling. It’s a systematic way of breaking down and crippling someone else’s self-esteem.

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Words at times can do more damage then the physical abuse of bullying. We all have to filter what we say and determine if our words are truthful, kind, and necessary. If they are not then we have to evaluate our motives for saying what we say to others.