I had the pleasure of speaking with Jim Burns on our blog talk radio show this past Tuesday about the differences between feelings and emotions. For the purpose of our discussion, we defined feelings as the overall demeanor; our disposition. Emotions were defined as the way we feel day-to-day and sometimes minute-to-minute. By understanding the difference, we are able to view bullying in a new light.
Did you ever wake up in the morning, stub your toe as you’re getting out of bed, and say, “Ugh. It’s going to be one of those days…”? Suddenly, you feel out of sorts and frustrated, maybe even angry at your bed or the object that just hurt your toe. Then, for the rest of the day, you feel agitated. Everything gets under your skin, and you just wish you were back in bed. You might have a thought like, “Where am I today? I’m not being myself.” Sure you are. You are absolutely being yourself. This is a dimension of yourself coming out, that perhaps you don’t like. But regardless, it is you. You might as well accept it and learn to love it just as much as the dimension you define as “yourself.” And do you know why? Because this is just one emotion you are experiencing.
Your overall demeanor is hopefully one of a happy, content, joyful person. Maybe it’s not. But the first step to changing, is recognizing the things you are AND the things you are not. The next step is accepting your dimensions. And the third is loving them. It might sound crazy to love yourself when you’re feeling angry, thus making everyone around you miserable. But a huge part of being angry is the resistance that comes with it. What if, on a day when you felt angry, you were to accept it and say, “I don’t feel well today, and I love myself for it.”? What if?
What if you could switch your thoughts? After-all, “what you resist persists.”
You can’t give someone something you don’t have. When I speak at schools nationally through Hey U.G.L.Y. (Unique.Gifted.Lovable.You.- www.heyugly.org), I sing and talk to the students about feelings vs. emotions. We discuss how our emotions are directly correlated to how we interact with and treat other people throughout the day. You could be an overall happy person having a “bad” day, or you could be an overall nice person who is making other people feel agitated and angry, because you’re having a “bad” day. By choosing to accept these temporary emotions, we build our self-love, thus breaking the cycle and being able to give love to other people!
So accept yourself today. No matter what you are feeling/emoting. Choose acceptance.
Please check out my music and current projects at www.devynrush.com andwww.youtube.com/devynrushmusic. Follow me on Twitter: @devynrush, and email me at devynrush@heyugly.org.
My debut EP (due to release inMay) is now available for pre-order. Please email me if you are interested in a copy!
A Special Thank-You to my wonderful guitarist and friend, Charlie Rauh, who gave Jim and me so many great ideas for our discussion.
You can listen to this entire show by clicking on the blog talk radio banner on the bottom right.
