23 Embarrassing Symptoms Of PTSD We Don't Talk About

With many physical and mental health conditions, unwanted (and perhaps visible) symptoms can be embarrassing. Of course, they don’t have to be, but when you live with post-traumatic stress disorder (PTSD), outward symptoms and behaviors can come on when you least expect them, and draw unwelcome attention from those around you.

While it’s easy to say there’s nothing to be embarrassed about, it’s natural to feel this way when it seems like all eyes are on you. Maybe a loud noise made you jump and scream in a public place, or you’ve spotted a stranger who, for just a moment, looks similar to someone linked to a trauma you’ve experienced.

No matter how your PTSD affects you, we want you to know you’re not alone. Your response to triggers is valid, and there is no shame in living with PTSD.

That’s why we asked our mental health community for their own “embarrassing” PTSD symptoms. We hope you’ll find some validation in the answers below.

Bench Notice

Things most certainly are not as they appear or when taken at face value. (The irresistible influence of first impression) Before anyone judges or jokes always remember you will never know who I really am until you have walked a mile in my shoes. Listen to the podcast below.