A former scrawny teenager has triumphed over vile bullies by becoming a triple bodybuilding champion. Adam Badat, now 27, joined a gym as a 16-year-old and was laughed at as he attempted to fulfill
A Reflective Journal
For Those Who Have Learned How To Stop Being Bullied
How does childhood bullying affect a person’s self confidence, resiliency, and courage? How much fear still remains in the victim in social situations and during even the smallest of confrontations?
There are those that have overcome the fear bullying and that is what this journal is about. It is an opportunity for those who were bullied to document their experience and let others know how they did it. They can tell their story and then through reflection and insight lay out their plan of how they regained their confidence and emotional strength. It is designed to help the journal writer realize how they really are a type of pioneer who has paved the way for others to follow. It is my hope that they share their success with others.
Who should use this journal? Anyone who wants to make a difference in their life and the lives of others. It is great for high school teenagers, young adults, those who are still being bullied that need to make a plan to overcome issues that are standing in their way of a successful life. It can be used as a resource for those in the mental health industry, youth groups, guidance counselors and school social workers.
This Journal can be used by anyone to write about how they overcame the fear of bullying. They should take the time to answer the questions and share their success with others and keep track of the progress that was made. It is great tool for groups or individuals. They can continue to journal and use the Life Notebook section to stay up to date on their ongoing success story. Click on the image below to order your journal.
By Teach Thought Staff
The best lessons, books, and materials in the world won’t get students excited about learning and willing to work hard if they’re not motivated.
Motivation, both intrinsic and extrinsic, is a key factor in the success of students at all stages of their education, and teachers can play a pivotal role in providing and encouraging that motivation in their students. Of course that’s much easier said than done, as all students are motivated differently and it takes time and a lot of effort to learn to get a classroom full of kids enthusiastic about learning, working hard, and pushing themselves to excel.
Even the most well-intentioned and educated teachers sometimes lack the skills to keep kids on track, so whether you’re a new teacher or an experienced one, try using these methods to motivate your students and to encourage them to live up to their true potential.
21 Simple Ideas To Improve Student Motivation
1. Give students a sense of control.
While guidance from a teacher is important to keeping kids on task and motivated, allowing students to have some choice and control over what happens in the classroom is actually one of the best ways to keep them engaged. For example, allowing students to choose the type of assignment they do or which problems to work on can give them a sense of control that may just motivate them to do more.
2. Define the objectives.
It can be very frustrating for students to complete an assignment or even to behave in class if there aren’t clearly defined objectives. Students want and need to know what is expected of them in order to stay motivated to work. At the beginning of the year, lay out clear objectives, rules, and expectations of students so that there is no confusion and students have goals to work towards.
3. Create a threat-free environment.
While students do need to understand that there are consequences to their actions, far more motivating for students than threats are positive reinforcements. When teachers create a safe, supportive environment for students, affirming their belief in a student’s abilities rather than laying out the consequences of not doing things, students are much more likely to get and stay motivated to do their work. At the end of the day, students will fulfill the expectations that the adults around them communicate, so focus on can, not can’t.
4. Change your scenery.
A classroom is a great place for learning, but sitting at a desk day in and day out can make school start to seem a bit dull for some students. To renew interest in the subject matter or just in learning in general, give your students a chance to get out of the classroom. Take field trips, bring in speakers, or even just head to the library for some research. The brain loves novelty and a new setting can be just what some students need to stay motivated to learn.
5. Offer varied experiences.
Not all students will respond to lessons in the same way. For some, hands-on experiences may be the best. Others may love to read books quietly or to work in groups. In order to keep all students motivated, mix up your lessons so that students with different preferences will each get time focused on the things they like best. Doing so will help students stay engaged and pay attention.
6. Use positive competition.
Competition in the classroom isn’t always a bad thing, and in some cases can motivate students to try harder and work to excel. Work to foster a friendly spirit of competition in your classroom, perhaps through group games related to the material or other opportunities for students to show off their knowledge.
7. Offer rewards.
Everyone likes getting rewards, and offering your students the chance to earn them is an excellent source of motivation. Things like pizza parties, watching movies, or even something as simple as a sticker on a paper can make students work harder and really aim to achieve. Consider the personalities and needs of your students to determine appropriate rewards for your class.
8. Give students responsibility.
Assigning students classroom jobs is a great way to build a community and to give students a sense of motivation. Most students will see classroom jobs as a privilege rather than a burden and will work hard to ensure that they, and other students, are meeting expectations. It can also be useful to allow students to take turns leading activities or helping out so that each feels important and valued.
9. Allow students to work together.
While not all students will jump at the chance to work in groups, many will find it fun to try to solve problems, do experiments, and work on projects with other students. The social interaction can get them excited about things in the classroom and students can motivate one another to reach a goal. Teachers need to ensure that groups are balanced and fair, however, so that some students aren’t doing more work than others.
10. Give praise when earned.
There is no other form of motivation that works quite as well as encouragement. Even as adults we crave recognition and praise, and students at any age are no exception. Teachers can give students a bounty of motivation by rewarding success publicly, giving praise for a job well done, and sharing exemplary work.
11. Encourage self-reflection.
Most kids want to succeed; they just need help figuring out what they need to do in order to get there. One way to motivate your students is to get them to take a hard look at themselves and determine their own strengths and weaknesses. Students are often much more motivated by creating these kinds of critiques of themselves than by having a teacher do it for them, as it makes them feel in charge of creating their own objectives and goals.
12. Be excited.
One of the best ways to get your students motivated is to share your enthusiasm. When you’re excited about teaching, they’ll be much more excited about learning. It’s that simple.
13. Know your students.
Getting to know your students is about more than just memorizing their names. Students need to know that their teacher has a genuine interest in them and cares about them and their success. When students feel appreciated it creates a safe learning environment and motivates them to work harder, as they want to get praise and good feedback from someone they feel knows and respects them as individuals.
14. Harness student interests.
Knowing your students also has some other benefits, namely that it allows you to relate classroom material to things that students are interested in or have experienced. Teachers can use these interests to make things more interesting and relatable to students, keeping students motivated for longer.
15. Help students find intrinsic motivation.
It can be great to help students get motivated, but at the end of the day they need to be able to generate their own motivation. Helping students find their own personal reasons for doing class work and working hard, whether because they find material interesting, want to go to college, or just love to learn, is one of the most powerful gifts you can give them.
16. Manage student anxiety.
Some students find the prospect of not doing well so anxiety-inducing that it becomes a self-fulfilling prophecy. For these students, teachers may find that they are most motivated by learning that struggling with a subject isn’t the end of the world. Offer support no matter what the end result is and ensure that students don’t feel so overwhelmed by expectations that they just give up.
17. Make goals high but attainable.
If you’re not pushing your students to do more than the bare minimum, most won’t seek to push themselves on their own. Students like to be challenged and will work to achieve high expectations so long as they believe those goals to be within their reach, so don’t be afraid to push students to get more out of them.
18. Give feedback and offer chances to improve.
Students who struggle with class work can sometimes feel frustrated and get down on themselves, draining motivation. In these situations it’s critical that teachers help students to learn exactly where they went wrong and how they can improve next time. Figuring out a method to get where students want to be can also help them to stay motivated to work hard.
19. Track progress.
It can be hard for students to see just how far they’ve come, especially with subjects that are difficult for them. Tracking can come in handy in the classroom, not only for teachers but also for students. Teachers can use this as a way to motivate students, allowing them to see visually just how much they are learning and improving as the year goes on.
20. Make things fun.
Not all class work needs to be a game or a good time, but students who see school as a place where they can have fun will be more motivated to pay attention and do the work that’s required of them than those who regard it as a chore. Adding fun activities into your school day can help students who struggle to stay engaged and make the classroom a much more friendly place for all students.
21. Provide opportunities for success.
Students, even the best ones, can become frustrated and demotivated when they feel like they’re struggling or not getting the recognition that other students are. Make sure that all students get a chance to play to their strengths and feel included and valued. It can make a world of difference in their motivation.
Forgive and forget; that’s the line we are all taught as kids, and as adults we try to be sure not to hold grudges against those who have slighted us or who have exhibited behavior that lessened our own sense of self worth. Well, the forgiving part is easy because we forgive for ourselves and saying I forgive you is easy enough but, unless a person gets amnesia they will never forget the past hurts that have been inflicted upon them by their parents, peers, siblings, or maybe even employers. We all are only a compilation of what people have said to us or done to us, and those past hurts can wreak havoc on future relationships and can produce in families what I call
The Haunted House.
This house is not the brick and mortar variety and the residents are not harassed by the likes of some specter in the movie Poltergeist. It is a place where the experiences of the past have created an environment where the members of this family accept the abnormal behavior almost as a new normal, and this is where many children are raised. The dysfunction that occurs within the walls of this house is a direct result of the past hurts of the parents of the children that have been inflicted upon them by their parents or other significant others. Remember, people never forget, and if anger and bitterness remain because of past hurts during a person’s upbringing the children will suffer at the hands of a parent who lacks the ability to love, discipline, and communicate and by all measures is a parental bully; a bully who lacks the requisite skills to form a lifelong relationship with his/her children. But, that’s not all; this parental bully will create schisms in the house that pit the family members against each other and an example will be set that I get what I want through fear and intimidation.
What are some of the problems that this haunted house produces? Well read on and you will discover some of the reasons why dysfunction exists in so many homes, schools, and society.
The Haunted House produces a poor perception of life. Things don’t happen to us they just happen. Our reaction or our response to what happens will determine the tone that gets produced in a home. Those that live in a haunted house are always blaming circumstance or upbringing as the reason why they act as they do. They believe that they are determined. In other words, it came down through the DNA molecules or the learned behavior is so ingrained that they just can’t change. They don’t believe in the power of change or that they can change their response to the negative influences that have plagued them over the years. They are irresponsible in their thoughts, words, actions, attitudes, and motives and these negative traits just leak out into the atmosphere of the home where they are absorbed almost by osmosis by the children.
The Haunted House produces disrespectful attitudes. Ah, yes respect; having a high regard for the rights and privileges of another person. Respect is hard to give if you are not receiving it yourself and in a haunted house respect is tough to find. Parents who have multiple children and who are disrespectful can almost unwittingly create such sibling rivalry that the children begin to bully one another. Mom and dad fight all the time so it must be okay for us to fight as well. The problems really start though when mom or dad starts to draw some unfavorable comparisons between the children. This by default produces a sense of favoritism with children becoming jealous and envious of each other with one of the children gaining an upper hand; the upper hand that was given to them by one of the parents. Once the attitude of superiority develops in one of the children they then begin to believe that they can say and do what they want to their sibling(s). This behavior can be so unforgiving that it can produce scars that last a lifetime and it all started in the dysfunctional haunted house.
The Haunted House produces a lack of cooperation and non-compliance. Why are kids rude and disrespectful to one another? Is it a condition or is it learned behavior? I am not going to get into whether or not ADHD or ODD is the cause of the problem. All I can say is that 40 years ago the problems with blatant disrespect were few and far between possibly because these conditions weren’t invented yet. Bullying is a learned behavior and it is learned intergenerationally. What parents do in moderation the children will do in excess. Adult children who have left home in rebellion and have strained relationship with their parents have lost their ability to cooperate with family, school, and employment systems. They no longer know how to cooperate even though they might not agree nor do they have the ability to disagree with the right attitude. Moreover, the kids suffer because this attitude is brought into schools across the country where the children of these parents bring that same learned behavior with them and will con mom/dad to fight to the end against a discipline policy that that they believe has treated them unfairly. Parents accept this challenge only because they believe that they can win the battle with the school but will ultimately loss the battle with their child at home. This lack of cooperation and non-compliance has imputed the idea in our children that they are more academically adept than they really are, and that behavior is relative to a situation. It communicates that everyone has reasons for their behavior, but rapidly these reasons are becoming excuses. Self esteem is important but because of the failure to see the forest for the trees today kids feel good about themselves for no apparent reason. This failure of a society to go to the mat with this type of behavior has produced entitlement in our children and has allowed the bullying epidemic to escalate across the country.
So What Can We Do? We can’t change the way a parent was raised, but we can work to change the attitudes of children today, so going forward the next generation will develop more kind and caring behavior towards each other. Permanent help comes when we address the root problem and it is eradicated almost like the vaccine eradicated polio. Temporary relief comes when we work along the way and treat the symptoms we see and hold individuals more accountable for their actions. Awareness is the key and parents must be aware of their own upbringing and how the past can truly remind them of what they are not now. So here are some ideas on how we can overcome the dysfunction of the haunted house.
Knowledge of where we came from can at first be frightening but then it can help us gain insight into our own behavior. I am not talking about genetics here but more how we can understand the lifestyle and behavior of our ancestors. Do a family tree or visit the homeland of your grandparents if possible. It can help to understand the origin of some of the dysfunction that plagues you today.
Build a value system in your home. Know what is important to you and understand why you are teaching it to your kids.
Set boundaries long before they are violated. Boundaries set in anger only make situations worse. Teach your children how to set boundaries as well especially if they are the victim of bullying. Teaching a child at a young age to say “Stop, Knock It Off” can go along way in building their confidence.
Know your own discipline style. Are you autocratic or permissive? Do you best to balance your rules with a sense of love and understanding.
Don’t hold grudges especially against your spouse or your children. Once consequences have been imposed by you or even someone else realize that the deed was done and the price was paid.
Ask for forgiveness when needed and keep the emotional bank account from becoming overdrawn. This helps build trust and allows for mistakes.
Talk to your parents. Get things straightened out if the relationship with your parents has been strained over the years. Understand that you don’t have to do what your parents say, but always work to respect their opinion.
Understand that change at times can be frightening and that it is a step of faith. Accept the incremental process of change and be aware that you will revisit old behaviors from time to time.
Accept confrontations as a part of life and be courageous. Fearing someone can be paralyzing especially if it is your own child that you fear. Realize for yourself and for your children that courage is like a muscle and we only have to be brave for 2 minutes at a time.
Realize that this process is a marathon not a sprint. Stay the course, don’t give up. If necessary seek the help of a mental health professional to gain greater understanding into your own behavior.
Here is a wonderful testimonials that I received regarding The Bully Proof Classroom radio show that I do on blogtalkradio. If you would like to be interviewed on my show please do not hesitate to contact me through this website. Just click on the tab contact at the top. The interviewee was Tiffany Haisten a dynamic teacher who has some great ideas on how to combat the problem of bullying that we face in our families, schools, and communities. Listen here:
The Bully Proof Classroom is an engaging and thought provoking talk show. Jim Burns is informative and provides meaningful insight to the problems that teachers and parents face daily. The Bully Proof Classroom gives straightforward advice to the bullying epidemic that is swamping the nation. Listeners are guaranteed to hear honest and uncensored common sense discussions. Guests on the Bully Proof Classroom are allowed to bring real world situations to the table and share proactive tips on parenting in this “post-modern” world. Jim Burns approaches topics that are often controversial with grace and tact; which provides the listener and guests the opportunity to hear opposing opinions without the worry of argumentative shenanigans. Jim Burns and the Bully Proof Classroom are equipping parents and educators with the resolve they need to stand up for our most precious gift – our children. I am listening…are you?