I am introducing Brain Bursts. These 30-60 second activities help increase circulation, get the students moving, increase body awareness, and improve focus. They can be done with the students standing at their desks and require very little space. These activities mimic what young children love to do and that’s run. If you look at a child they run from place to place, not walk. They naturally engage their brain by sprinting short periods of time. Games like basketball, tag, baseball, and football are all sports that have the participants sprinting, rarely do you see a 7 or 8 year old doing long distance running.
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